The mind sometimes runs out, gets very busy.  

You remain.

Stillness remains.

The fullness of Silence remains.

Once aware of this truth there is ease to the living of this life.   

No matter what appears to be happening, or where our attention may wander – the reality is that what we are is unchanged and unchanging.  

Abide in that Awarenes.

~ Nicole Bennett. TheHeartOfSilence.com